Hello everyone, I am very new to the whole idea of polyphasic/biphasic sleeping, but I think that it is something that could really help me a lot.
See, generally I have a problem with getting enough sleep. Not through lack of sleep, exactly, but I either get too little, or too much, even when I've slept for (up to) 36 straight hours. I only have two times of day that I'm really awake, (the few hours before during and after dusk, and the hours before during and after dawn) and my husband is an extreme insomniac who runs on a 36 hour sleeping schedule. (He's awake for 22 hours, then asleep for 14.)
The two of us were talking about it, and he suggested that I try polyphasic sleeping, but I looked into it, and it seems like biphasic sleeping would suit me better, so that I could sleep during the night, then again during the day, and be awake at the two points in time that I have the most energy naturally.
Any ideas how I should go about dividing up my schedule?
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