 When you feel stuck
Hi Sketchygirl, now that you're aware of your problems your second step is to become aware of how you talk to yourself, your SELF TALK. Even if you've read it all before, starting now just "listen" to what you say to yourself.
Know what? When you say to yourself you already know what you do wrong, you already know your problems but you never do anything about them, that is an example of negative self talk? It's only going to make you feel worse! That's when you go to the next step, the 2nd step, you reject them and do something!
Like "Ok STOP! I'm tired of this, this time I WILL do............." Everytime you hear or feel yourself thinking that, just respond the same way. You have to reject those thoughts then actually do something.
You've already done that.
For example, those thoughts made you so tired, you in some way said enough, and then took action and went to a psychiatrist.
What do you think?
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