Nicely done! Congrats!
If you had a news addiction, you may simply enjoy having lots of fresh input in your life. I'm the same way. Cutting off all input doesn't feel right, but replacing it with positive input works very well.
One tip is to convert slow-talking audio programs to MP3s and play them back at double speed (or close to it). Programs like Windows Media Player can do this without distorting the pitch. You can listen faster than people can talk, and the higher speed is more engaging.
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