My intention was to get rid of some scars that i've had for a while as a result of childhood injuries. I have 2 large ones (inner thigh & stomach). I've recorded myself saying positive affirmations about how i want to look (but as though i looked how i wanted now) & put them on my ipod. I listen to them on repeat 15 minutes before i get out of bed in the morning, and 15 minutes when i get into bed at night. This is when im most sleepy, so its easier to get through to my subconcious mind. After just 3 weeks of this, i've already seen drastic result, and the visibility of my scars are about half as obvious now.
I also go about my day acting as though i dont even have them, which i think has added to my results!
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