Personal Development for Smart People Forums - View Single Post - Sleeping schedule. To shift, or not to shift

Clint Cora · 08-25-2011, 12:22 PM

Choose whatever sleep cycle that you want as long as you get adequate sleep (average of 8 hours per day for most people) and it doesn't mess up your school and social life.

08-25-2011, 12:22 PM	#3 (permalink)
Clint Cora Family Member Join Date: Jun 2011 Location: Mississauga, On Canada Posts: 1,502	Choose whatever sleep cycle that you want as long as you get adequate sleep (average of 8 hours per day for most people) and it doesn't mess up your school and social life.