I've recently seen one of my friends try regular cardio exercise. He would go for hour long brisk walks at a speed where he was breathing quite hard and sweating a bit. After two months this had produced basically no weight loss.
After giving up on exercise for a while due to the lack of results he started do weight training at home and he's lost about 5kg in a month, you can really see the difference too. Needless to say this has him a lot more inspired than he was after two months of cardio.
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