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Unregistered · 11-13-2006, 10:53 PM

Todays workout 4:40 AM

Giant set, repeated 5 times with 3 minutes rest:
Romanian deadlift 300 lbs * 3 reps, overhand grip, slow eccentric
Hanging leg raise 5 reps
Pullup 5 reps, deadhang, slow eccentric
Manual GHR 8 reps assisted
Pulldown abs 8 reps

Heavy but not too heavy, should increase RDL weight to 330 next time

Tomorrrow squats.

11-13-2006, 10:53 PM	#22 (permalink)
Unregistered Junior Member Join Date: Nov 2006 Posts: 14	Todays workout 4:40 AM Giant set, repeated 5 times with 3 minutes rest: Romanian deadlift 300 lbs * 3 reps, overhand grip, slow eccentric Hanging leg raise 5 reps Pullup 5 reps, deadhang, slow eccentric Manual GHR 8 reps assisted Pulldown abs 8 reps Heavy but not too heavy, should increase RDL weight to 330 next time Tomorrrow squats.