I've eaten this way for years before I ever heard of the warrior diet. I'm not after weight loss, just if I eat anything more than a light snack during the day then my energy level drops and tend to get foggy in the head. Sticking to just a little protein throughout the day like an egg or some cheese keeps my mind sharp. Then get the bulk of my calories during supper.
The only drawback is some people have trouble gauging their one large meal. If they under do their day time "snacks" then they can easily over eat at night and you do not get the calorie deficient for weight loss. Or on the other extreme people get so used to generally eating less that they don't eat enough at night to cover their calorie needs and lose too much weight. That is what generally happens to me.
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