You could replace normal teas with herb teas to reduce caffeine consumption more. (and fluoride too if you don't like it) My favorite is red tea, which tastes sort of spicy; hard for me to describe. At first I thought red wouldn't be as good as the real teas since it's not made from the tea plant but it's as good as any other tea...
(My favorite overall tea is a white blend but it has caffeine/fluoride and is pretty picky about how you brew it. It's less processed than black or green teas and has more antioxidants than both(if you want those). Red is on par with white in terms of antioxidants.)
If you want to reduce the ammount of sugar in your tea, you could try adding a little bit of sugar and some stevia to it. Stevia alone doesn't seem to do a good job but works well along with sugar.
I've never really had a problem with dietary changes so I can't comment about making it easier, but herbal teas like red have no caffeine.
|