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Originally Posted by groove88  Hi  how much did you find this book helped you? Its sounds very promising, but unfortunately your still suffering? |
Hey groove!
Yes- if you are curious or suffering from any brain problem I would recommend getting this book. My biggest problem has been my inability to put everything in action.
For e.g.: for what I have, the book recommends high protein meals. Unfortunately at this time I'm living with my parents and am going through financial problems. I'm eating mostly high carbs- the opposite of what I should be doing. But I do make attempts to increase my protein and fat intake whenever I can and find that it does help me.
Another e.g.: I'm a nocturnal animal and find I do everything better at night. But again cause of some problems I have to sleep early and wake up early. This leads to low productivity and again screwing my mood.....
Sucks I know.....but thats the way it goes....
As far as the book is concerned, as I said- its very helpful.