Personal Development for Smart People Forums - View Single Post - Holistic ways to fight/prevent depression

PicklePaws · 07-29-2007, 07:32 AM

I have had bad problems with depression and anxiety in the past, and the #1 thing that helped was deleting sugar from my diet! It took me a long time to try it because it seemed so simple, but I'm sure glad I did, and can tell a huge difference in my mood when I cheat.

07-29-2007, 07:32 AM	#24 (permalink)
PicklePaws Junior Member Join Date: Jul 2007 Location: Los Angeles Posts: 7	I have had bad problems with depression and anxiety in the past, and the #1 thing that helped was deleting sugar from my diet! It took me a long time to try it because it seemed so simple, but I'm sure glad I did, and can tell a huge difference in my mood when I cheat.