That's exactly what I have found! The question then becomes: what is too little or too much? I keep coming back to more global measures such as individuality, "listening to your body" and so on which does make sense. Undoubtedly what is right for a person at one point in time (in reference to everything from age to activity to usual schedule to stressful or wonderful life events etc.)
However, I'm really fascinated with the idea of experimenting with this, as has been posted by so many interesting folks on this board. How can we tell how much is too much, how much too little for an individual at a given time--that to me seems common sense and again highly individualized--no global "right answer"....
Yet.....discovering particular methods such as biphasic or polyphasic or other sorts of routines seems like just the sort of great leap that wouldn't come from just trying to sleep a bit more or a bit less, hence my interest and questions...
thanks!
Ati
__________________
Ati
A Musica Cura Saudade |