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Originally Posted by ABdude  If anyone has any insight on how I can break this extremely destructive cycle please let me know. |
If you could adopt the fundamental belief that says, "
The more evolve we are... the more options are open to us..." it would become unacceptable for you to have only one option or one method of dealing with minor frustrations and setbacks...
Right now, you have this belief that the is only one way that you can respond to frustration... so, you need to change that... and set up some variants of your response...
A good one would be to find a way to respond to frustration with humor... not all that hard to do... and so much more effective...
That being said... I send you a warm welcome to this forum... and hope that you enjoy it...
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