thanks for the excellent input everyone!
here's my newly revised health goals
1. GOAL: HEALTH AND FITNESS
WHAT?
Achieve exceptional health and fitness measured by;
(i) following excellent eating plan
(ii) following excellent exercise plan
(iii) learning about and improving health and fitness on an ongoing basis
WHEN?
by December 31st, 2007
WHY?
- to ensure a long, healthy life
- to provide the energy to achieve all my dreams
- to be an inspiration to others
HOW?
1. buy excellent rebounder and exercise 3-4 times a week on it
2. study excellent health resources and follow healthy eating plan
3. each month - learn, make note of and apply at least one new thing that improves my health and fitness
2. GOAL: EXCELLENT POSTURE AND HEALTHY CORE WHAT?
achieve excellent posture / body alignment AND healthy core measured by developing a visibly excellent AND great feeling posture / body alignment
WHEN?
by December 31st, 2007
WHY?
- to FEEL and LOOK fantastic
- to be truly successful
- to create excellent health for myself
HOW?
1. successfully complete private pilates training
2. learn and follow excellent home pilates routine
3. practice AND study pilates daily
4. assess and improve habitual postural issues such as sitting at desk, watching tv, reading etc.