Personal Development for Smart People Forums - View Single Post - Yoga Postures for Men and Women at the Office

HolisticWellness.com · 11-13-2006, 02:46 PM

1. Stand up and do a swan dive alllll the way down until you are reaching your arms for the floor. Breathe there for a full minute, breathing into the tight areas in your legs.

2. Swoop back up and arch back are far as you can, with your arms high over your head. Breathe there for thirty seconds. You will not break-the spine is meant to bend forward and backwards.

3. Bring you arms down in front of you and bend your legs until you are sitting on an imaginary chair. Feel your butt burn, stretch those arms out in front of you. Breathe here for a minute.

4. Stand up and begin #1 again and cycle through these asanas (yoga postures) maybe five times. Do this a few times a day and watch your physique improve, your mood lift, and your productivity at work increase.

11-13-2006, 02:46 PM	#1 (permalink)
HolisticWellness.com Junior Member Join Date: Nov 2006 Posts: 22	Yoga Postures for Men and Women at the Office 1. Stand up and do a swan dive alllll the way down until you are reaching your arms for the floor. Breathe there for a full minute, breathing into the tight areas in your legs. 2. Swoop back up and arch back are far as you can, with your arms high over your head. Breathe there for thirty seconds. You will not break-the spine is meant to bend forward and backwards. 3. Bring you arms down in front of you and bend your legs until you are sitting on an imaginary chair. Feel your butt burn, stretch those arms out in front of you. Breathe here for a minute. 4. Stand up and begin #1 again and cycle through these asanas (yoga postures) maybe five times. Do this a few times a day and watch your physique improve, your mood lift, and your productivity at work increase.