This is related to emotional intelligence where unfortunately sometimes we respond to something verbally before really thinking about the consequences of saying certain things. This is also how arguments and conflicts come out as a result of sudden reactions that can be verbal.
I know that for myself, it has been a real learning experience to really control or edit what I say before actually saying things, if I say them at all. It's all part of developing my own emotional intelligence and I would totally encourage others to do the same as the end results include better relationships and fewer regrets.
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