Great article. When i was more into trying to astral travel a friend of mine warned me with its popularity and "dabblers" getting into it AP was becoming more dangerous. After a succubus attack I've mostly stayed meditating.
Can some of your tips in the articles also help with meditation?
Lately when i try to reach my higher source it spirals into something nasty. This happened around 2,3 AM so maybe it was just the time?