Where I saw this mentioned was in other threads here in this forum. I'm interested in it because I've felt for about 1-2 years that I'm not getting the kind of results that I thought I would from a mix of aerobic exercise and weight lifting. I read the article that Tristan attached. I'm still a bit confused. It seems to say at first that aerobic exercise is ineffective but then in the last paragraph it recommends using a heart rate monitor, etc. I think the overall message is that aerobic exercise alone is not sufficient to undo the effects of the standard American diet but can be coupled with a better eating plan. Am I getting the right message?
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