Hello Annah
If you have emotional issues, you can do EFT (emotional freedom technique). The manual can be downloaded for free at
EFT Provides Impressive Health and Emotional Freedom--New Discovery Often Works Where Nothing Else It is a bit lengthy and I think there are some other sites with shortened versions of the process, but some of the background to using it will be required from the manual. It is an energy meridian treatment which clears emotions related to whatever you want to clear.
What you have created in the past is done. Gone. The only way it can continue to exist is in your mind. You have the power to replay the past as you have, and thus continue to experience being “overwhelmed”, feeling “life is overrated”, “sick of just existing” , “tired of being sad”, and continue saying or to associate your life as being “a horror story”.
As a human being, you are creating these experiences according to how you have been using your mind, what you say about the past events, and how you feel about them. The past can not be changed, but your experience OF the past, can be given a different meaning or associated differently to before. You have the power in each moment of existence to say something other than before. You have the power to think something different to before. You have the power to ask empowering questions rather than using your mind, your voice, and your vision as you have till now. You have the power use your creativity to continue the experience you have brought yourself to, or to help you live and be as you prefer to be. You have the power to let go of what you don’t like, to let go of your regrets, to let go of self condemnation.
You have the power and the choice within you. You may be able to change some things in your world, and there may be some things you can not change, but the change and choice I am pointing to is about you.
We don’t have these things “done” to us. As human beings, we choose what we are BE IN g within ourselves in each moment of existence. Constantly we are creating what we are being, and thus the experience and reality. One person may say, this is good, but someone else may say it is “bad” about the same thing. Which is right. Both are. It is a self created reality.
The power is not in the past, but living out of each moment of existence, and consciously creating what you are in being. You wont found the power in another person or thing. You wont find the power outside of this moment of existence. In truth this moment is all that ever is , was and will ever be. This is where everything resides. All power. All experience.
How would you like to be? What / who would you be, and what would you be doing.
What would you be feeling, seeing, hearing, knowing as a current experience. Seeing as how you can recollect the past you can also look for any moments in your life where you felt the way you prefer to be. Weather it is feeling love, peace, excitement, possibility, etc This needs to be done regularly to build the physical neural pathways to the new reality to the point where it takes little effort to “become” the joy, the peace or whatever qualities you are choosing for yourself.