Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Smart People · 07-02-2011, 05:59 AM

Here I am, after one week.
The plan was 1:00-5:30 and ~16:30-18:00.

I've made a little bit of progress, but I'm still struggling very hard to get a solid 1.5 hour of sleep in the afternoon. In the afternoon I'd usually fall asleep for 5 minutes (get a quick dream) and then it would be hard to fall asleep again. I don't think I've ever managed an uninterrupted 1.5 hour in the afternoon.

Then if I do happen to sleep in the afternoon it's a challenge to fall asleep at night before 2:00 or so, which in turn makes me very sleepy at 5:30.

07-02-2011, 05:59 AM	#278 (permalink)
Smart People Junior Member Join Date: Oct 2009 Posts: 5	Here I am, after one week. The plan was 1:00-5:30 and ~16:30-18:00. I've made a little bit of progress, but I'm still struggling very hard to get a solid 1.5 hour of sleep in the afternoon. In the afternoon I'd usually fall asleep for 5 minutes (get a quick dream) and then it would be hard to fall asleep again. I don't think I've ever managed an uninterrupted 1.5 hour in the afternoon. Then if I do happen to sleep in the afternoon it's a challenge to fall asleep at night before 2:00 or so, which in turn makes me very sleepy at 5:30.