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Catlover · 07-25-2007, 02:56 AM

I've seen reference to the concept that cardio does not work in getting one fit or losing weight (I may have summarized this wrong so please forgive me). I'd like to know more about this--could someone please explain the reasoning and if cardio is not effective, what is? Or point me to a previous thread if this question is redundant. Thanks so much.

07-25-2007, 02:56 AM	#1 (permalink)
Catlover Member Join Date: Apr 2007 Posts: 65	No Cardio? I've seen reference to the concept that cardio does not work in getting one fit or losing weight (I may have summarized this wrong so please forgive me). I'd like to know more about this--could someone please explain the reasoning and if cardio is not effective, what is? Or point me to a previous thread if this question is redundant. Thanks so much.