Health/fitness goals;
- Lower my bodyfat % to ~7% (right now at ~13%)
- Lower alcohol consumption and avoid binges (almost there)
- Regular excersize, daily burpee's (I'll be finding other excersizes as well, for now this is the only one), daily walking, taekwondo training weekly and twice a week soccer. Soccer practice is starting soon again, taekwondo training is going fine, daily burpee's I've been doing for ~10 days now and walking I've been doing on and off (right now focusing on maintaining the burpee's).
- Avoid 'bad' eating habits, I have a amazing ability to determine what's good for me and whats bad. Basically if I eat bad foods I can feel it in my stomach/intestine immediatley or the next day in the form of low energy.
Thats about it. Note that the bodyfat goal gets accomplished by regular excersize and 'bad' eating habits, the bodyfat% is basically to measure my results.
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