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Originally Posted by escapee  I set a goal of reaching my idea weight 8 months when i was 18 kg heavier . Now i have attained that goal and my recent full blood test shows that all of the indicators are perfectly normal. I really dont what kind of goal should i set next. May be i 'm going to have a centenerian goal of reaching 100 years old . It's not that i'm afraid of dying. I see it as a challenge to live that long and break some records  .
off to research OKINAWAN diet The Okinawa Diet - Official Site |
awesome! well done!
I'm planning on getting a blood test soon but I'm unsure the indicators in our blood they look at assess our health, is it things like blood pressure and cholesterol?