Oh ya I am totally with you. I just proved to myself this theory to myself this weekend. I was waking up at 5am for two weeks. On Friday we had a party at a friend's house. Naturally, at 11pm I started feeling tired and sleepy. I took a 20 minute nap on the couch. Woke up a bit drowsy, but 10 minutes later I was better than ever. I ended staying up till 5am with no problem. Power naps are truly powerful.
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