Personal Development for Smart People Forums - View Single Post - bi-phasic sleep and getting off schedule

Iksander · 07-23-2007, 01:38 AM

I think I might try this too, I rarely ever feel rested after a night's worth of sleep, but, if I take a 2 hour nap I end up not sleeping at all the next night (which to me, means I am getting better sleep during the nap then at night).

I get much better REM cycles during naps too. Sometimes I will have dreams that feel like hours long but were only within a 30 minute nap period...

07-23-2007, 01:38 AM	#5 (permalink)
Iksander Senior Member Join Date: Mar 2007 Location: Las Vegas, NV Posts: 219	I think I might try this too, I rarely ever feel rested after a night's worth of sleep, but, if I take a 2 hour nap I end up not sleeping at all the next night (which to me, means I am getting better sleep during the nap then at night). I get much better REM cycles during naps too. Sometimes I will have dreams that feel like hours long but were only within a 30 minute nap period...