Personal Development for Smart People Forums - View Single Post - bi-phasic sleep and getting off schedule

silicon toad2000 · 07-22-2007, 11:23 PM

hi moltar

I'm trialing bi-phasic atm. The timing is flexible. Steve was talking about poly-phasic which is another thing altogether. The start time for my naps range from 7:30pm to 9:30pm.

07-22-2007, 11:23 PM	#3 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	hi moltar I'm trialing bi-phasic atm. The timing is flexible. Steve was talking about poly-phasic which is another thing altogether. The start time for my naps range from 7:30pm to 9:30pm.