 Journaling as a Focusing Technique
Journaling works at so many levels and the benefits of it are amazing.
In your case, journaling works as a focusing medium to help channel your thoughts and spawn new creative ideas. Journaling works by anchoring your focus down on paper (or computer) and streaming your thoughts in a comprehensible format. As was mentioned before, the act of journaling is very meditative in nature and it helps you to look inward and dump out any mental clutter that is clogging up your mind. Best of all, it is archived permanently for your reflection later on. |