Quote:
Originally Posted by moltar  I am thinking of going bi-phasic for a while and I have a question.
I remember Steve mentioned that when he was on the poly-phasic sleep, that getting even 10 minutes off schedule would ruin the next few cycles, i.e. he'd be tired and such.
I am wondering if there is the same effect with bi-phasic? Let's say I miss my main sleep time by a couple of hours, but will go to the shorter sleep cycle at the correct time, would it affect anything? |
I thought Steve mentioned that sleep times were generally more flexible than he thought. (too lazy to actually check this)
The consensus among adapted Uberman sleepers is that hitting the ideal nap length -- 15m to 30m for most people -- is much more important than sticking to the exact nap times.
Uberman and bi-phasic are barely within the same ballpark, so information drawn from one can only go so far in infering information about the other.