I have to agree with you on the nutrition part. My fiancee has been going through some pretty bad depression over the last few years. She's not always depressed, but when it rains, it pours.
Well, she joined Weight Watchers a few months ago. I know she was trying to eat healthy before that anyways, but the program really made her focus on eating more fruits and vegetables than she ever has and eating a lot less junk food. She told me that she has begun to feel a lot better recently and I've noticed. I think the food was definitely affecting her moods.
And while I haven't gone through any serious depression myself, I know that my mood has been impacted positively since I started my own diet.
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