Personal Development for Smart People Forums - View Single Post - bi-phasic sleep and getting off schedule

moltar · 07-22-2007, 08:31 PM

I am thinking of going bi-phasic for a while and I have a question.

I remember Steve mentioned that when he was on the poly-phasic sleep, that getting even 10 minutes off schedule would ruin the next few cycles, i.e. he'd be tired and such.

I am wondering if there is the same effect with bi-phasic? Let's say I miss my main sleep time by a couple of hours, but will go to the shorter sleep cycle at the correct time, would it affect anything?

07-22-2007, 08:31 PM	#1 (permalink)
moltar Senior Member Join Date: Nov 2006 Location: Canada Posts: 125	bi-phasic sleep and getting off schedule I am thinking of going bi-phasic for a while and I have a question. I remember Steve mentioned that when he was on the poly-phasic sleep, that getting even 10 minutes off schedule would ruin the next few cycles, i.e. he'd be tired and such. I am wondering if there is the same effect with bi-phasic? Let's say I miss my main sleep time by a couple of hours, but will go to the shorter sleep cycle at the correct time, would it affect anything?