Personal Development for Smart People Forums - View Single Post - Anyone successfully reduced sleep hours per night?

Phi · 11-13-2006, 05:27 AM

I get by with 4 hours per night. Used to sleep 7-8 hours, but managed to reduce my need for sleep after some biphasic/polyphasic experimenting.

To get by with only 4 hours, I do 3 hours core in the night and 2-3 20 min. naps during the day (around 6 am, 1 pm and 6 pm). My core is usually from 10 pm to 1 am.

11-13-2006, 05:27 AM	#8 (permalink)
Phi Member Join Date: Nov 2006 Posts: 66	I get by with 4 hours per night. Used to sleep 7-8 hours, but managed to reduce my need for sleep after some biphasic/polyphasic experimenting. To get by with only 4 hours, I do 3 hours core in the night and 2-3 20 min. naps during the day (around 6 am, 1 pm and 6 pm). My core is usually from 10 pm to 1 am.