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Originally Posted by annah  I cannot control my incessively invading thoughts - they seem to multiply upon replacing negative one's w/positive and/or loving one's, however, I am having such a difficult time quieting my mind. Any advice and thx in advance. |
Pay attention to the tonality of the voice in your head. How would you describe it? Is it yelling at you? angry tone? Whatever tone it is, don't fight it! Simply do the following:
Change the tone to a sexy seductive voice. Slow the voice down. Again, don't fight the voice. The only thing you're changing is the tonality and pace. Very simple yet effective