hi
hi,
thanks for the suggestions. WIll follow up. Shamou, the problem I have is that though I realise its garbage in garbage out, I am having trouble changing over 30 years of negative thiking! so I thought if I could learn some techniques to apply, it would be good. I found the affirmations didnt relaly work well with me as they always didnt sound true.....I do like positive visualisations........would like to try some more techniques....
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