[escapee]

In contrary with popular opinion, You can kill those adipose fat cells with polyunsaturated fats (Found abundantly in unprocessed seed, nuts and animal foods) , natural saturated fats and protein easily. RESULT IS GUARANTEED BY ME


Landmarks in Nutrition & Health

1. Glucose is not the body’s preferred energy source; fatty acids are. Basic Medical Biochemistry - A Clinical Approach, pages: 29, 145, 203, 272, 357.

2. Excess carbohydrate [more than 4-5 ounces] prevents the body from burning fat and increases stored body fat. Textbook of Medical Physiology, pages 871, 936; Basic Medical Biochemistry - A Clinical Approach, pages 24, 394.

3. Fat does not burn in “flame of carbohydrates.” Stryer’s Biochemistry, 4th Edition, pages 612, 638.

4. Humans cannot utilize fructose [sugar] from more than 2 pieces of fruit at a time. Basic Medical Biochemistry - A Clinical Approach, pg. 404.

5. Carbohydrates cause insulin levels to reach 10-15 times normal and stay elevated for 2-3 hours. Textbook of Medical Physiology, pg. 977.

6. Eating carbohydrate slows the metabolism; fat and protein digestion increase metabolism. Textbook of Medical Physiology, pg. 908.

7. Adipose tissue [fat] is stored only when eating carbohydrates. Basic Medical Biochemistry - A Clinical Approach, page. 510, Voet's Biochemistry, page 790 and Principles of Medical Biochemistry, page 372.

8. Hospital patients are not allowed more than 7 tsp of sugar per hour, yet Americans are told by the U.S. government [food pyramid] and nutritionists to eat up to 20 tsp sugar at each meal: breakfast, lunch, and dinner! Body Fluids and Electrolytes, pages: 71-72.

9. Adding extra glucose [sugar] to muscle will not make it work faster. Nutrition for Fitness and Sport, pg. 95.

10. One glass of orange juice [6 tsp sugar] provides the energy to run 1 mile. [But goes to body fat if not used immediately!] Nutrition for Fitness and Sport, pg. 59.

11. Sugar [carbohydrate] stops the body from producing growth hormone. Basic Medical Biochemistry - A Clinical Approach, pg. 702.

12. Poly cystic ovary disorder [becoming rampant in young women] is associated with insulin resistance [the result of overeating carbohydrates and trans fats]. Harrison’s Principles of Internal Medicine, 13th Edition.

13. Cellulose [fiber] cannot be digested by humans. Essentials of Biochemistry, pg 185.

14. Cholesterol is necessary for the lipid bi layer of cells. Molecular Biology of the Cell, pg. 481.

15. “Bad cholesterol” [LDL] is produced from carbohydrates. Basic Medical Biochemistry - A Clinical Approach, pages: 25-26, 512.

16. Insulin production in response to consuming carbohydrate, raises cholesterol levels. Basic Medical Biochemistry, pages: 475, 566.

17. Minerals are non-protein co-factors that allow enzymes to work. Basic Medical Biochemistry - A Clinical Approach, pg. 109.

18. Niacin is not bio available [not usable by your body] from grains. Basic Medical Biochemistry - A Clinical Approach, pg. 16.

19. Stomach acid requires chloride from salt. Body Fluids and Electrolytes, pages: 20-22.

20. Butter is used directly for energy. Textbook of Medical Physiology, pg. 843.

21. Protein is GOOD for the KIDNEYS. Basic Medical Biochemistry - A Clinical Approach, pg. 653.

22. All cells, regardless of specialized function, oxidize fuels. Essentials of Biochemistry, pg 7.

23. Polyunsaturated fats naturally support healthy blood cholesterol levels. Textbook of Medical Physiology, pg. 873.

24. Colloids [including colloidal minerals] are held in the vascular blood system [not used at the cellular level]. Body Fluids and Electrolytes, pages: 62-63.

25. Vitamin B12 can only come from animal sources. Essentials of Biochemistry, pg. 348.

26. Brain synapses have higher levels of DHA than most tissues. Nutrition and the Brain, Vol. 8, 1990:2.

27. Vision-related problems can occur when too many trans fats are consumed. Essential Fatty Acids and Eicosanoids, 1992, pages: 107-115; Invest. Opthalmol. Vision Science, 1992, 33(11): 3242-3253.

28. 60%-70% of protein eaten is used to fuel the energy of digestion; only 30%-40% is left for body structure — like muscles — and system function — like enzyme production. Basic Medical Biochemistry - A Clinical Approach.

29. “Experts were quoting data based on inaccurate research. I never pay attention to ‘experts.’” Richard Feynman, Nobel Prize-winner: physics, A Life in Science, pg 167.