Personal Development for Smart People Forums - View Single Post - Diet, weightlifting, calories, protein.....

thadroe · 11-13-2006, 04:00 AM

As long as you are eating plenty of calories from good, natural food....there's really no reason to worry about protein. Most people get way more than enough protein anyway.

Thad

11-13-2006, 04:00 AM	#6 (permalink)
thadroe Senior Member Join Date: Nov 2006 Location: Tucson, AZ Posts: 162	As long as you are eating plenty of calories from good, natural food....there's really no reason to worry about protein. Most people get way more than enough protein anyway. Thad