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Originally Posted by Matthew Shea  I'd also suggest eating some raw veggies as snacks mid-morning and mid-afternoon. I use carrots, broccoli and celery to help stave off the hunger. They're very high in fiber and low in calories. It sounds like you're on the right track, though. |
Thanks. I'll give the raw veg a go, though the broccoli may take a bit of getting used to!
I also drink tomato juice rather than orange or apple, which contain lots more sugar. Tomato contains lycopene which is supposed to be good for the prostate.
I'm trying to lose 6 pounds over the next 3 weeks before I go on holiday to Italy, and put it all back on again, and more!
