View Single Post
Old 11-13-2006, 03:55 AM   #5 (permalink)
tobyhede
Senior Member
 
Join Date: Nov 2006
Location: Melbourne, Australia
Posts: 182
tobyhede is on a distinguished road
Default

You need to make sure that you're getting (a lot) more calories than you burn.

Might be worth tracking you average calorie consumption/expenditure ... I have used Fitday for this in the past.

The extra calories should be fairly clean ... easy to eat high-energy junk, but it's not going to be very helpful. Supplement with some good oils ... Flaxseed/Linseed is great (and excellent for you anyway), and Olive oil is very good for you. Milk is also an excellent way to get extra calories.
__________________
toby hede
---------------
Toby Hede’s Blog on Ruby, Rails, User Experience and Stuff
tobyhede is offline   Reply With Quote