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JJH · 07-20-2007, 09:54 AM

I got bored of entrainment for the experience of altered states pretty quick. There's no real practical purpose. I also tired of Paraliminals, and guided meditations like Sonic Access.

So now I use Holosync to meditate every day - and every meditation is different!

So, it depends on what reason you have. Personal development, awareness, bliss, peace, enhanced creativity - go with Holosync (and just follow the instructions. It ain't a race, since you don't get much benefit from only spending a short time doing it). If you MUST skip, skip a level, but do the current one for the recommended time (and be sure you are aware of HOW you DO resistance - if you don't know what I mean by that, don't skip levels)

07-20-2007, 09:54 AM	#12 (permalink)
JJH Senior Member Join Date: Nov 2006 Posts: 173	I got bored of entrainment for the experience of altered states pretty quick. There's no real practical purpose. I also tired of Paraliminals, and guided meditations like Sonic Access. So now I use Holosync to meditate every day - and every meditation is different! So, it depends on what reason you have. Personal development, awareness, bliss, peace, enhanced creativity - go with Holosync (and just follow the instructions. It ain't a race, since you don't get much benefit from only spending a short time doing it). If you MUST skip, skip a level, but do the current one for the recommended time (and be sure you are aware of HOW you DO resistance - if you don't know what I mean by that, don't skip levels)