I'd also suggest eating some raw veggies as snacks mid-morning and mid-afternoon. I use carrots, broccoli and celery to help stave off the hunger. They're very high in fiber and low in calories. It sounds like you're on the right track, though.
Regarding the toxins stored with the fat, I haven't heard that before. It sounds possible, though, but I very much doubt that such toxins would be released in any significant quantity at any given time. I'd also expect your liver and kidneys to have no trouble getting rid that. I did hear that fat itself can generate chemicals known to cause inflammation in the body, which is a good reason to get rid of it.
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