Thanks guys.
I think I was confused because I thought the fat cell itself was fat, but it contains fat (triaglycerol) along with various other chemicals and toxins.
Jogging and sweating can help release the toxins - these may include remains of drugs taken years before, apparently, which can still adversely affect you.
If anything, I tend to drink too little. I've been drinking more water the last few days and my body fat percentage has gone down by 1% and my total body water up by 2%.
Also, one trick for cutting down the hunger pangs when I get home from work is to drink a glass of water containing 3 teaspoons of psyllium husk (indigestible fibre) followed by a pint of orange squash. That bloats me up for a while and stops me from raiding the fridge!
|