Here is a link I was sent which is an easy listen with much useful information. YouTube - ‪Galactic Federation Of Light High Council Of Orion June 12 2011‬‏
In regarding diet: I was advised a few years ago (by guides) to avoid food that was more than three times changed from it's original form. I'll leave that up to you to discern, but certainly sausage is far removed from its original form.
The link above (not the sausage
the Orion link!
) points out many good things to be aware of. Chemicals and additives are being used in greater amounts and indeed clog the digestive system. Those who know fluoride is bad for the pineal should not be surprised that other chemicals are added for erosion of the body's ability to fight specific viruses and chemical~emotional responses, and block natural light.
A reminder that humor is a very important anti-depressant, dislodges impacted energies, improves circulation, helps the digestive process and is just plain ol' fun. Intelligent people can joke and play
: your ascension is not defined by a mood of consistant seriousness. In fact, during certain energy upheavals, laughter is the best medicine
...thus prompting the nice little saying: LIVE, LOVE, LAUGH