Quote:
Originally Posted by Flrxman  Eric,
I have read "authorities" that say a good rule of thumb for the amount of daily protein intake is about the amount in grams that you weigh in pounds.
Hope this helps.
Bill |
Yup, but 1 gram of protein = per 1 lb of weight is the minimum. You can go as much as 2 grams but you need to drink lots of water and fruits for liver flushing. I don't know about calories but my gym instructor told me 1 1/2 cups of rice a day, sugar for only once a week, and minimal amount of bread throughout the day.