Personal Development for Smart People Forums - View Single Post - Diet, weightlifting, calories, protein.....

Flrxman · 11-13-2006, 12:54 AM

Eric,
I have read "authorities" that say a good rule of thumb for the amount of daily protein intake is about the amount in grams that you weigh in pounds.

Hope this helps.

Bill

11-13-2006, 12:54 AM	#2 (permalink)
Flrxman Junior Member Join Date: Nov 2006 Location: Kirkland, Washington Posts: 1	Protein daily intake Eric, I have read "authorities" that say a good rule of thumb for the amount of daily protein intake is about the amount in grams that you weigh in pounds. Hope this helps. Bill