Ok for you freelancer I give you this, to prove the validity of all this - stand with your feet shoulder width and parallel -
knees slightly bent, as you bend your knees keep your back completely straight, as if you have a book on your head, this is to ensure that you don't stick your bottom out. It should just tuck neatly under your body -
then pull your chin in slightly, as if you have grown a double chin, and hold your arms out in front of your body, (no tension should be in your body at this point, only the minimum of effort should be used to hold your arms out)
the hands should be slightly flexed at the wrist and it should look as if you are playing a piano standing up!
Now stand like this continuing to relax, and breath in and out
through your hands using visualization .
do this two or three sessions, you should feel slight buzzing or tingling in your fingers, they might get hot.
then whilst feeling this sensation press your hands together and then pull them apart, they will feel magnetized- with practice you can feel a ball in between your hands.
Then after you feel this, get a crystal, like a geode, or actually Amber that is the best one and place it over your throat chakra, when you feel an energy build up in that area (you might feel as if you want to say something or a slight choking sensation)
take your right hand and imagine that there is a ball in front of the chakra point, grab this ball and slowly pull, let me know what happens
Warning, after you do this it is like taking the red pill in the matrix - THERE IS NO GOING BACK (curiosity killed the cat as they say!)