Personal Development for Smart People Forums - View Single Post - Diet, weightlifting, calories, protein.....

Erock · 11-13-2006, 12:21 AM

Hey everybody I am looking to get stronger and build a little muscle mass. I am 165 lbs and I have a fast metabolism. I also play a lot of tennis (about 90 minutes a day minimum).

I'm looking for very simple advice on how many calories I should eat per day and how many grams of protein I should eat to get some gains.

Thanks a ton
Eric

11-13-2006, 12:21 AM	#1 (permalink)
Erock Senior Member Join Date: Nov 2006 Location: Olympia, Washington Posts: 458	Diet, weightlifting, calories, protein..... Hey everybody I am looking to get stronger and build a little muscle mass. I am 165 lbs and I have a fast metabolism. I also play a lot of tennis (about 90 minutes a day minimum). I'm looking for very simple advice on how many calories I should eat per day and how many grams of protein I should eat to get some gains. Thanks a ton Eric __________________ "I just kind of expected to win" - Pete Sampras Last edited by Erock; 11-13-2006 at 12:24 AM.