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Beating-Drum · 11-12-2006, 10:49 PM

I was an observer at an Aikado Class and the teacher said that there are muslces in the back that people never use. This fascinated me and I want to know how I can get less ignorant about my muscles which I feel are quite tight. A chiropractor told me they could not treat me until my back muscles were loosened. I want to know which movement has an effect on which muscles. In a very simple but accurate way.

11-12-2006, 10:49 PM	#1 (permalink)
Beating-Drum Junior Member Join Date: Nov 2006 Posts: 1	Muscles in Back I was an observer at an Aikado Class and the teacher said that there are muslces in the back that people never use. This fascinated me and I want to know how I can get less ignorant about my muscles which I feel are quite tight. A chiropractor told me they could not treat me until my back muscles were loosened. I want to know which movement has an effect on which muscles. In a very simple but accurate way.