It wouldn't even have to be a martial art. Basically any regular exercise will make you feel more energised and positive. Even plain old walking helps a lot.
On a possibly related matter, what sort of thing have you been eating?
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When people see things as beautiful, ugliness is created.
When people see things as good, evil is created.
When the way is forgotten, 'morality' and 'piety' need to be taught.
-Dao De Jing, Chapter 2
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