Gary has the right message in terms of forgiveness. An apology can go a long way to healing the relationship. Whether it's in person face to face (the preferred method) or even writing a quick letter/e-mail to send off to your friend, help him to understand that you were the one to lose your temper and that you are aware that you are in control of how you react to situations in life.
Physical exertion works wonders- anything that can take your frame of mind away from the pain and put into a productive outlet. I happen to use a combination of music, reading and bowling to get my negativity out in a positive way without hurting anyone else.
Matt
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