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Gary · 07-16-2007, 05:29 PM

The long term emotional healing for anger is forgiveness.

Ask for forgiveness from your friend.

And ask for forgiveness from your self for beating you self up with self judgment.

Forgive the voice in your head that is berating you.

Forgiveness is an exercise that requires humility. However when you take action in a manner of humbleness your humility grows. As your humility grows the ego that was behind all the anger lessens.

07-16-2007, 05:29 PM	#6 (permalink)
Gary Senior Member Join Date: Nov 2006 Posts: 101	Forgiveness The long term emotional healing for anger is forgiveness. Ask for forgiveness from your friend. And ask for forgiveness from your self for beating you self up with self judgment. Forgive the voice in your head that is berating you. Forgiveness is an exercise that requires humility. However when you take action in a manner of humbleness your humility grows. As your humility grows the ego that was behind all the anger lessens.