Quote:
Originally Posted by Aspiring  Thanks for all answers.
Interestingly, you rather don't seem to share this problem. Or at least you label it in a different way. |
Don't worry, I do. However, for now, I can write my problems off to improper sleeping, exercise and nutrition that I am trying to improve one by one.
Quote:
Originally Posted by Jes [...]
4. Food. One small meal every three hours, beginning with a post-workout protein shake. Usually when I'm done eating or at least an hour before I eat my next meal I start to feel REEEALLY hungry. This is good for me, because if I eat 'til I'm full I crash afterward. If I eat 'til I'm 80% or so, I feel like I have more energy. I've also read about tribes who claim that's the secret to longevity.
[...] |
Jes, can you tell me how do you cope with feeling "REEEALLY hungry"? I am currently going through the same thing on a daily basis - I can only choose between "starving" and "so-full-I-cannot-move". While the first option is much healthier and energetic, it's rather distracting not being able to stop thinking about food. Which is kind of stupid, because I know I just ate.